LBWH 036: Happiness is Where It All Begins

LBWH 036: Happiness is Where It All Begins

Where does our happiness come from and what do we consider to make us happy? When we’re on a journey, on a health journey especially, I think sometimes we believe that living beyond our condition and not being defined by our condition is what will make us happy. I’m...

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LBWH 033: Obtaining the Riches of this Life

LBWH 033: Obtaining the Riches of this Life

The riches of this life are waiting for you. You just have to be open to receive it. The concept of riches look so different for every person. When I initially think of having the riches of this life, I think of money, having success like monetary success where wealth...

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LBWH 030: 5 Foods that are Easy to Love

LBWH 030: 5 Foods that are Easy to Love

If you have diabetes, you are forced to turn to a healthier, often flavorless, diet. BUT, it doesn’t have to be this way! Having a health condition doesn’t mean you can’t enjoy your food. Incorporating these 5 healthy foods (or should I say super-foods) into your...

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LBWH 027: How to Find Your Motivation to Move

LBWH 027: How to Find Your Motivation to Move

In this podcast, I want to give you some tactile and actual steps that you can utilize in your life to get motivated to move. It’s a lot easier than you probably think or expect. So I’m definitely trying to help so these tips will help raise your mood and help you...

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LBWH 025: Interview with Angela

LBWH 025: Interview with Angela

http://www.audibletrial.com/LBWH Hope: In today's episode, we will discover how Angela wrestled with type 1 diabetes and overcame it through a combination of mindset, exercise and nutrition; all things that we focus here on living beyond with Hope. Diabetes was a...

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LBWH 024: What You Say is What You Get

LBWH 024: What You Say is What You Get

In this episode I talk about the power of words and how you should never underestimate the power of words. Anything you say or feel about yourself will not only affect you but also the people around you. We are fearful of many things, especially of change. For...

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LBWH 020: Interview with Ali

LBWH 020: Interview with Ali

http://www.audibletrial.com/LBWH Hope: In today's episode, we will discover how Ali wrestled with perfectionism and how she began living beyond it through acceptance and just fully embracing it. Perfectionism isn't exactly something Ali would have chosen but her story...

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LBWH 017: The Importance of Sleep

LBWH 017: The Importance of Sleep

In this podcast, I talked about the importance of sleep and how you can enjoy it. I also talked about the effects sleep deprivations. Sleep is the foundation of your health and it comes before diet and exercise.I think that many of us might be aware of that but we...

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LBWH 012: The Truth About A High-Fat Diet

LBWH 012: The Truth About A High-Fat Diet

Today's episode focuses on fat...and how great it is! To maintain good health, some people follow a low-fat diet. In this podcast, I talk about the benefits of consuming fat and why you should add more of it to your diet. Fat is a great source of energy. If you start...

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LBWH 011: 3 Myths About Your Label

LBWH 011: 3 Myths About Your Label

In this episode, I talk about the myths you need to stop believing about your label. It could be diabetes, obesity, or any label that was given to you. Sometimes, having a label makes you feel like a failure and incapable of doing things you love. It doesn’t have to...

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LBWH 007: Why Your Story Matters

LBWH 007: Why Your Story Matters

Did you know that your story can change lives?   Today I want to talk to you about a little change that had happen in my life. I'm wondering and hoping that my story may inspire you to consider and maybe recognize that you aren't living to your full potential. Not in...

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LBWH 004: The Journey to a Positive Attitude

LBWH 004: The Journey to a Positive Attitude

Today’s episode is part 3 of a 3 part story line. I have been practicing storytelling, and this story really resonated for me and I wanted to share it with you! This part of the story we will focus on today will be about the significance of having a positive attitude....

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