Diabetes Meal Plan

So often we're told that we need to make changes to improve our health, but no one ever tells us HOW or WHAT to do. We simply just need guidance.


This plan does just that.


Diabetes Meal Plan

The Diabetes Meal Plan is unlike anything you've ever seen. This 7 day meal plan was created specifically for people living with diabetes.

I'm Hope, and I have type 1 diabetes. If you don't know me yet, I'm so very happy to meet you. I'm a sports nutritionist and strength and conditioning specialist that has a focus on helping other people living with diabetes learn how they are in control!

The solution is honestly simple. Way more simple than prescribing medication after medication after medication. How do I know this? Because I practice what I preach and I have even worked in healthcare and I've witnessed first hand the lack of answers that are provided by our doctors.

After figuring out how to get my blood sugars in my target range and how to get my A1c in a "normal" range without any crazy dieting or crazy low blood sugars, I realized it's time to share HOW I have done it, and will continue to do it for the rest of my life.

I created this program so that making a change in your diabetes care is almost effortless, and after one week, you will realize how easy it is to live without limits!

What you get

  • 7 day meal plan, in an Ebook, as well as hosted on a membership site
  • 1 weeks grocery list organized by day
  • Nutritional break down of every meal, so you can be in control of your blood sugar!
  • Cooking in the kitchen videos with me so that you know you don't miss an ingredient or step and you know EXACTLY what the food should look like
  • Blood sugar log for each so that you can keep track of your progress and see how this one week can turn your diabetes around
  • Basic nutrition review
  • Substitution ideas and recipes
  • Private Facebook group so that you have the support and community that we all need


Diabetes is a journey, and although it is made up of many different areas, I know from experience that nutrition is where it all begins to see the best blood sugar control and to feel and be the best you possibly can.

I hope to see you inside the kitchen!


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