7 Day Diabetes Exercise Program

Created by a certified Strength and Conditioning Specialist living with type 1 diabetes, this program was designed to help you see how you respond to exercise routines and what works best for you.

Focused on exercise and diabetes, there are workout videos, motivational audios and downloadable PDFs with medication adjustment recommendations and how to manage blood sugar levels before, during, and after exercise.

For less than what it costs for ONE personal training session at a gym, you receive: 

• 17 videos, including motivation & educational teaching
• Workout videos that include modifications to meet you where you're at
• Motivational podcasts
• Downloadable PDFs with medication adjustment recommendations and how to manage blood sugar levels