Wherever you are currently with your diabetes care, I am confident that there are still a few things that you may not know that can close the gap between your dreams and reality.
Do any of these sound familiar?
Decrease A1C below 6%.
Travel the world.
Lose 5 pounds.
See grandchildren grow up.
The diabetes detox can be your guide to making these dreams a reality.
We dive right into mentality and changing the way we think about our diabetes. You can't reach your goals, no matter how big or small, if you don't have the right mindset.
Together we clean out the kitchen! Pantry, fridge, freezer...everything! To have a reset with your diabetes, you must get rid of the things that are doing the most harm!
Besides the grocery list you get for the meal for day 5, I help you determine what you shouuld and should not get at the grocery store, and how to decide if something is good, or bad, for your diabetes.
Exercising for diabetes success doesn't have to feel impossible. Keeping it simple with cardio is actually enough medicine to help your blood sugars. Day 4 is where I show you what moves you can do to see results quickly.
We share a meal together and discuss how this delicious food is not only easy to prepare, but also how it supports our diabetes.
It's a no brainer that exercise is great. Many people write off doing any kind of strength training, even bodyweight training! For day 6 I show you some easy exercises anyone can do to build muscle, and why it WORKS to improve your blood sugars.
Food is so tempting! This is why day 7 we end with some diabetes-friendly recipes that are great options for when those unhealthy cravings come!
This detox is for action-takers! Each day has it's own videos and downloadable PDFs so that you can start implementing and controlling your future!
I hope to see you inside and spend the next 7 days with you!